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HOW TO WALK THE LABYRINTH
Preparing for your walk
- Focus your attention
- Set your intention
- Shed expectation
- Take measure of your feelings
On the Way In
- Step by step, walk at your own pace
- Journey inward, into yourself
- Prepare for the center, your center - let go
At the Center
- BE in the centre, your centre, invite stillness
On the Way Out
- Consider the lessons of the labyrinth
- Contemplate taking action in the world
- Take the last step out with intention
After the Walk
- Integrating the experience
- Share with your journal
- Share with others
- Make a commitment
Adapted from: The Way of the Labyrinth: A Powerful Meditation for Everyday Life by Helen Curry
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