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HOW TO WALK THE LABYRINTH 

 

Preparing for your walk

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- Focus your attention

- Set your intention

- Shed expectation 

- Take measure of your feelings 

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On the Way In

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- Step by step, walk at your own pace

- Journey inward, into yourself

- Prepare for the center, your center - let go

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At the Center

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- BE in the centre, your centre, invite stillness

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On the Way Out

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- Consider the lessons of the labyrinth

- Contemplate taking action in the world

- Take the last step out with intention

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After the Walk

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- Integrating the experience 

- Share with your journal

- Share with others

- Make a commitment 

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Adapted from:  The Way of the Labyrinth: A Powerful Meditation for Everyday Life by Helen Curry

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Because mental health challenges don't discriminate, Serene View Ranch promotes equity for all our clients and staff, regardless of ethnicity, culture, gender identity, gender, gender expression, colour, race, religion, age, ability, diversity, sexual orientation, or veteran status. We are committed to the principle of non-discrimination in all our interactions and ensuring that our staff have the resources and education to support them. We recognize that this is ongoing work and welcome your feedback to help us build a more inclusive organization.    

 

In the spirit of Reconciliation, we acknowledge that the land upon which our organization stands is unceded Mi’kmaq territory. Epekwitk (PEI), Mi’kma’ki, is covered by the historic Treaties of Peace and Friendship. We pay our respects to the Indigenous Mi’kmaq People who have occupied this Island for over 12,000 years; past, present and future. 

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