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Preparing for your walk

- Focus your attention

- Set your intention

- Shed expectation 

- Take measure of your feelings 

On the Way In

- Step by step, walk at your own pace

- Journey inward, into yourself

- Prepare for the center, your center - let go

At the Center

- BE in the centre, your centre, invite stillness

On the Way Out

- Consider the lessons of the labyrinth

- Contemplate taking action in the world

- Take the last step out with intention

After the Walk

- Integrating the experience 

- Share with your journal

- Share with others

- Make a commitment 

Adapted from:  The Way of the Labyrinth: A Powerful Meditation for Everyday Life by Helen Curry

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