61 Point PracticeSamantha Sambrooke
A scan of 61 points in the body. This can be done seated or laying down. Great to do at any time of the day especially before bed if the mind is busy with thoughts.
"Nidra" translates to sleep, however you can practice at any time. This guided meditation invites you to recite a sankalpa, which is like an intention, or something you want to bring forward. An example is, "I am becoming more and more compassionate with myself".