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YAMUNA BODY ROLLING

 

Yamuna Body Rolling is a practice of using soft balls to realign the body and joints, relieve pain and muscle tension while providing a gentle self-massage to enhance self-regulation. 

 

Through specific gentle exercises with a ball rolling on specific parts of the body, it allows clients to become more body aware, decrease tension and increase a sense of well-being. 

 

YBR is an effective therapeutic practice  that teaches anatomy and a better understanding of the body’s muscles. At SVR, YBR is specifically used as a modality for body awareness, relaxation, stress management and pain reduction. Clients learn how to target areas of the body associated with patterns of stress and tension.  Additionally, an innovative use of the balls teaches clients how to regulate their vagus nerve, the nerve responsible for the Fight-Flight response. 

 

YBR helps to calm the nervous system while empowering clients to improve the functioning of their bodies.

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For more info on Yamuna Body Rolling, please visit: https://www.yamunausa.com or view the press kit in the PDF blow:

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Because mental health challenges don't discriminate, Serene View Ranch promotes equity for all our clients and staff, regardless of ethnicity, culture, gender identity, gender, gender expression, colour, race, religion, age, ability, diversity, sexual orientation, or veteran status. We are committed to the principle of non-discrimination in all our interactions and ensuring that our staff have the resources and education to support them. We recognize that this is ongoing work and welcome your feedback to help us build a more inclusive organization.    

 

In the spirit of Reconciliation, we acknowledge that the land upon which our organization stands is unceded Mi’kmaq territory. Epekwitk (PEI), Mi’kma’ki, is covered by the historic Treaties of Peace and Friendship. We pay our respects to the Indigenous Mi’kmaq People who have occupied this Island for over 12,000 years; past, present and future. 

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 © 2024 Serene View Ranch 

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